Copper in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

0.2 mg

22% of the RDA for adult men (0.9 mg) , 22% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 99% Iron > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.8 g
> 97%
of which Sugars 40.9 g
> 92%
Dietary Fiber 4.9 g
> 79%
Vitamins
Folate 1120.0 µg
> 99%
Vitamin B6 1.7 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.3 mg
> 98%
Niacin (B3) 16.7 mg
> 97%
Vitamin A 500.0 µg
> 95%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Vitamin C 20.0 mg
> 79%
Minerals
Iron 30.0 mg
> 99%
Zinc 12.5 mg
> 99%
Calcium 333.0 mg
> 96%
Magnesium 71.0 mg
> 89%
Sodium 667.0 mg
> 88%
Phosphorus 232.0 mg
> 78%
Selenium 14.6 µg
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Per 100g · USDA FoodData Central