Nutrients in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 82.8 g | > 97% |
| of which Sugars | 40.9 g | > 92% |
| Dietary Fiber | 4.9 g | > 79% |
| Protein | 6.9 g | > 41% |
| Fats | ||
| Total Fat | 3.5 g | > 41% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 19.4 mg | > 42% |
| Folate | 1120.0 µg | > 99% |
| Niacin (B3) | 16.7 mg | > 97% |
| Riboflavin (B2) | 1.4 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 98% |
| Vitamin A | 500.0 µg | > 95% |
| Vitamin B12 | 5.0 µg | > 93% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin C | 20.0 mg | > 79% |
| Vitamin D | 3.3 µg | > 90% |
| Vitamin E | 0.2 mg | > 31% |
| Vitamin K | 0.9 µg | > 20% |
| Minerals | ||
| Calcium | 333.0 mg | > 96% |
| Copper | 0.2 mg | > 80% |
| Iron | 30.0 mg | > 99% |
| Magnesium | 71.0 mg | > 89% |
| Phosphorus | 232.0 mg | > 78% |
| Potassium | 186.0 mg | > 37% |
| Selenium | 14.6 µg | > 54% |
| Sodium | 667.0 mg | > 88% |
| Zinc | 12.5 mg | > 99% |