Copper in Crustaceans, shrimp, raw

0.4 mg

43% of the RDA for adult men (0.9 mg) , 43% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Cholesterol > 96% Magnesium > 78% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Cholesterol 161.0 mg
> 96%
Minerals
Magnesium 35.0 mg
> 78%
Calcium 64.0 mg
> 74%
Phosphorus 214.0 mg
> 71%
Sodium 119.0 mg
> 60%
Potassium 264.0 mg
> 55%
Zinc 1.3 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Fish & Shellfish rankings
Copper in foods Crustaceans, shrimp, raw Per 100g · USDA FoodData Central