Nutrients in Crustaceans Shrimp · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.1 g | > 72% | > 52% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 1% | |
| Total Fat | 0.5 g | > 18% | > 8% |
| of which Saturated Fat | 0.1 g | > 17% | > 5% |
| Minerals | |||
| Calcium | 64.0 mg | > 74% | > 77% |
| Copper | 0.4 mg | > 90% | > 86% |
| Iron | 0.5 mg | > 23% | > 36% |
| Magnesium | 35.0 mg | > 78% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 214.0 mg | > 71% | > 36% |
| Potassium | 264.0 mg | > 55% | > 29% |
| Sodium | 119.0 mg | > 60% | > 59% |
| Zinc | 1.3 mg | > 55% | > 79% |