Copper in Fonio, grain, dry, raw

0.4 mg

40% of the RDA for adult men (0.9 mg) , 40% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Carbohydrate > 97% Magnesium > 81% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.3 g
> 97%
Dietary Fiber 2.2 g
> 50%
Vitamins
Thiamine (B1) 0.1 mg
> 52%
Biotin (B7) 4.8 µg
> 51%
Minerals
Magnesium 39.1 mg
> 81%
Manganese 0.4 mg
> 79%
Iron 2.7 mg
> 78%
Zinc 1.8 mg
> 62%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Fonio, grain, dry, raw Per 100g · USDA FoodData Central