Nutrients in Fonio, grain, dry, raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 81.3 g | > 97% | > 97% |
| Dietary Fiber | 2.2 g | > 50% | > 24% |
| Protein | 7.2 g | > 42% | > 36% |
| Fats | |||
| Total Fat | 1.7 g | > 30% | |
| Vitamins | |||
| Biotin (B7) | 4.8 µg | > 51% | |
| Niacin (B3) | 0.7 mg | > 20% | > 3% |
| Thiamine (B1) | 0.1 mg | > 52% | > 17% |
| Vitamin B6 | 0.0 mg | > 7% | |
| Minerals | |||
| Calcium | 11.7 mg | > 29% | > 36% |
| Copper | 0.4 mg | > 89% | > 76% |
| Iron | 2.7 mg | > 78% | > 57% |
| Magnesium | 39.1 mg | > 81% | > 45% |
| Manganese | 0.4 mg | > 79% | > 23% |
| Phosphorus | 93.2 mg | > 34% | > 26% |
| Potassium | 43.8 mg | > 6% | > 16% |
| Sodium | 3.0 mg | > 5% | |
| Zinc | 1.8 mg | > 62% | > 68% |