Copper in Margarine-like, vegetable oil-butter spread, tub, with salt

0.0 mg

0% of the RDA for adult men (0.9 mg) , 0% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin A > 97% Total Fat > 95% Vitamin E > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 40.0 g
> 95%
of which Saturated Fat 7.2 g
> 85%
Vitamins
Vitamin A 819.0 µg
> 97%
Vitamin E 4.5 mg
> 94%
Vitamin K 46.1 µg
> 93%
Minerals
Sodium 786.0 mg
> 91%
Calcium 24.0 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Margarine-like, vegetable oil-butter spread, tub, with salt Per 100g · USDA FoodData Central