Copper in Nuts, brazilnuts, raw

1.7 mg

193% of the RDA for adult men (0.9 mg) , 193% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Selenium > 99% Magnesium > 99% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Protein 15.0 g
> 62%
Carbohydrate 21.6 g
> 59%
Fats
Total Fat 57.4 g
> 97%
Minerals
Selenium 280.4 µg
> 99%
Magnesium 351.3 mg
> 99%
Phosphorus 706.9 mg
> 98%
Potassium 592.5 mg
> 94%
Manganese 1.3 mg
> 92%
Calcium 167.8 mg
> 91%
Zinc 3.8 mg
> 81%
Iron 2.5 mg
> 75%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Nuts & Seeds rankings
Copper in foods Nuts, brazilnuts, raw Per 100g · USDA FoodData Central