Nutrients in Nuts Brazilnuts · raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.6 g | > 59% | > 43% |
| Dietary Fiber | 6.0 g | > 83% | > 31% |
| Protein | 15.0 g | > 62% | > 45% |
| Fats | |||
| Total Fat | 57.4 g | > 97% | > 81% |
| Minerals | |||
| Calcium | 167.8 mg | > 91% | > 82% |
| Copper | 1.7 mg | > 99% | > 82% |
| Iron | 2.5 mg | > 75% | > 30% |
| Magnesium | 351.3 mg | > 99% | > 86% |
| Manganese | 1.3 mg | > 92% | > 22% |
| Phosphorus | 706.9 mg | > 98% | > 79% |
| Potassium | 592.5 mg | > 94% | > 52% |
| Selenium | 280.4 µg | > 99% | > 98% |
| Zinc | 3.8 mg | > 81% | > 55% |