Copper in Olives, ripe, canned (small-extra large)

0.3 mg

28% of the RDA for adult men (0.9 mg) , 28% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Iron > 94% Sodium > 90% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.9 g
> 68%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin E 1.6 mg
> 86%
Vitamin A 17.0 µg
> 53%
Minerals
Iron 6.3 mg
> 94%
Sodium 735.0 mg
> 90%
Calcium 88.0 mg
> 79%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Olives, ripe, canned (small-extra large) Per 100g · USDA FoodData Central