Copper in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

0.2 mg

22% of the RDA for adult men (0.9 mg) , 22% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 90% Selenium > 88% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 78%
Carbohydrate 31.5 g
> 69%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 20.0 µg
> 62%
Minerals
Manganese 1.0 mg
> 90%
Selenium 34.2 µg
> 88%
Magnesium 45.0 mg
> 83%
Iron 1.6 mg
> 58%
Zinc 1.1 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Per 100g · USDA FoodData Central