Nutrients in Pasta · whole grain, 51% whole wheat, remaining unenriched semolina, cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 31.5 g | > 69% | > 24% |
| of which Sugars | 0.8 g | > 16% | > 61% |
| Dietary Fiber | 4.6 g | > 78% | > 60% |
| Protein | 5.8 g | > 38% | > 26% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 41% | > 54% |
| Total Fat | 1.5 g | > 29% | |
| of which Saturated Fat | 0.2 g | > 23% | |
| Vitamins | |||
| Folate | 20.0 µg | > 62% | > 31% |
| Niacin (B3) | 2.9 mg | > 43% | > 37% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% | |
| Riboflavin (B2) | 0.1 mg | > 34% | > 45% |
| Thiamine (B1) | 0.2 mg | > 69% | > 28% |
| Vitamin B6 | 0.1 mg | > 35% | |
| Vitamin E | 0.1 mg | > 15% | |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | > 38% |
| Copper | 0.2 mg | > 79% | > 50% |
| Iron | 1.6 mg | > 58% | > 41% |
| Magnesium | 45.0 mg | > 83% | > 48% |
| Manganese | 1.0 mg | > 90% | > 58% |
| Phosphorus | 110.0 mg | > 39% | > 39% |
| Potassium | 77.0 mg | > 11% | > 25% |
| Selenium | 34.2 µg | > 88% | > 82% |
| Sodium | 6.0 mg | > 12% | |
| Zinc | 1.1 mg | > 51% | > 47% |