Copper in Rice, white, long grain, unenriched, raw

0.2 mg

24% of the RDA for adult men (0.9 mg) , 24% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Carbohydrate > 96% Manganese > 89% Magnesium > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.3 g
> 96%
Minerals
Manganese 1.0 mg
> 89%
Magnesium 26.5 mg
> 68%
Molybdenum 64.2 µg
> 62%
Zinc 1.4 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Rice, white, long grain, unenriched, raw Per 100g · USDA FoodData Central