Copper in Soup, bean with ham, canned, chunky, ready-to-serve

0.2 mg

18% of the RDA for adult men (0.9 mg) , 18% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin A > 80% Dietary Fiber > 78% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 78%
Vitamins
Vitamin A 81.0 µg
> 80%
Minerals
Sodium 400.0 mg
> 78%
Manganese 0.3 mg
> 72%
Calcium 32.0 mg
> 60%
Iron 1.3 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Soup, bean with ham, canned, chunky, ready-to-serve Per 100g · USDA FoodData Central