Nutrients in Soup Bean · bean with ham, canned, chunky, ready-to-serve
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.2 g | > 40% |
| Dietary Fiber | 4.6 g | > 78% |
| Protein | 5.2 g | > 36% |
| Fats | ||
| Total Fat | 3.5 g | > 40% |
| of which Saturated Fat | 1.4 g | > 43% |
| Vitamins | ||
| Folate | 12.0 µg | > 49% |
| Niacin (B3) | 0.7 mg | > 20% |
| Pantothenic Acid (B5) | 0.0 mg | > 4% |
| Riboflavin (B2) | 0.1 mg | > 22% |
| Thiamine (B1) | 0.1 mg | > 36% |
| Vitamin A | 81.0 µg | > 80% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 0.1 mg | > 20% |
| Vitamin C | 1.8 mg | > 38% |
| Minerals | ||
| Calcium | 32.0 mg | > 60% |
| Copper | 0.2 mg | > 74% |
| Iron | 1.3 mg | > 50% |
| Magnesium | 19.0 mg | > 38% |
| Manganese | 0.3 mg | > 72% |
| Phosphorus | 59.0 mg | > 26% |
| Potassium | 175.0 mg | > 34% |
| Selenium | 6.9 µg | > 41% |
| Sodium | 400.0 mg | > 78% |
| Zinc | 0.4 mg | > 29% |