Copper in Soup, chicken gumbo, canned, condensed

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 89% Riboflavin (B2) > 81% Thiamine (B1) > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.3 mg
> 81%
Thiamine (B1) 0.2 mg
> 74%
Vitamin K 5.7 µg
> 70%
Vitamin C 4.0 mg
> 51%
Vitamin E 0.4 mg
> 51%
Minerals
Sodium 693.0 mg
> 89%
Manganese 0.2 mg
> 63%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings
Copper in foods Soup, chicken gumbo, canned, condensed Per 100g · USDA FoodData Central