Copper in Soup, oyster stew, canned, prepared with equal volume water

0.7 mg

73% of the RDA for adult men (0.9 mg) , 73% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 84% Sodium > 78% Manganese > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Zinc 4.3 mg
> 84%
Sodium 407.0 mg
> 78%
Manganese 0.2 mg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Soup, oyster stew, canned, prepared with equal volume water Per 100g · USDA FoodData Central