Nutrients in Soup Oyster · prepared with equal volume water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 1.7 g | > 11% |
| Protein | 0.9 g | > 10% |
| Fats | ||
| Total Fat | 1.6 g | > 29% |
| of which Saturated Fat | 1.0 g | > 38% |
| Vitamins | ||
| Folate | 1.0 µg | > 0% |
| Niacin (B3) | 0.1 mg | > 4% |
| Pantothenic Acid (B5) | 0.1 mg | > 5% |
| Riboflavin (B2) | 0.0 mg | > 3% |
| Thiamine (B1) | 0.0 mg | > 3% |
| Vitamin A | 8.0 µg | > 36% |
| Vitamin B12 | 0.9 µg | > 48% |
| Vitamin B6 | 0.0 mg | > 1% |
| Vitamin C | 1.3 mg | > 32% |
| Minerals | ||
| Calcium | 9.0 mg | > 20% |
| Copper | 0.7 mg | > 95% |
| Iron | 0.4 mg | > 19% |
| Magnesium | 2.0 mg | > 2% |
| Manganese | 0.2 mg | > 58% |
| Phosphorus | 20.0 mg | > 11% |
| Potassium | 20.0 mg | > 3% |
| Sodium | 407.0 mg | > 78% |
| Zinc | 4.3 mg | > 84% |