Folate in Asparagus, canned, regular pack, solids and liquids

85.0 µg

21% of the RDA for adult men (400 µg) , 21% of the RDA for adult women (400 µg)

Also high in Vitamin E > 81% Vitamin C > 75% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 1.2 mg
> 81%
Vitamin C 16.5 mg
> 75%
Minerals
Sodium 284.0 mg
> 71%
Copper 0.1 mg
> 59%
Manganese 0.2 mg
> 58%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Asparagus, canned, regular pack, solids and liquids Per 100g · USDA FoodData Central