Folate in Foods

B vitamin essential for cell division, DNA synthesis, and prevention of neural tube defects.

Top plant source 5881.0 µg
Yeast extract spread > 99% of all foods

Check Folate Rankings

Top Plant Sources

Food Folate (µg) All foods
1 Yeast extract spread
5881.0
> 99%
2 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
2757.0
> 99%
3 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
2630.0
> 99%
4 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
2630.0
> 99%
5 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
2629.0
> 99%
6 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
2629.0
> 99%
7 Cereals ready-to-eat, QUAKER, Christmas Crunch
2600.0
> 99%
8 Cereals ready-to-eat, QUAKER, KING VITAMAN
2255.0
> 99%
9 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
2227.0
> 99%
10 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
2205.0
> 99%
11 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
2054.0
> 99%
12 Cereals, MALT-O-MEAL, original, plain, dry
1925.0
> 99%
13 Cereals, MALT-O-MEAL, chocolate, dry
1924.0
> 99%
14 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1498.0
> 99%
15 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
1250.0
> 99%
16 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
1240.0
> 99%
17 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
1221.0
> 99%
18 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
1216.0
> 99%
19 Cereals ready-to-eat, QUAKER, Oatmeal Squares
1214.0
> 99%
20 Cereals ready-to-eat, RALSTON TASTEEOS
1201.0
> 99%
21 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
1198.0
> 99%
22 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
1159.0
> 99%
23 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
1159.0
> 99%
24 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
1121.0
> 99%
25 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
1121.0
> 99%
26 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
1121.0
> 99%
27 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
1121.0
> 99%
28 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
1121.0
> 99%
29 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
1121.0
> 99%
30 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
1121.0
> 99%
31 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
1121.0
> 99%
32 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
1121.0
> 99%
33 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
1120.0
> 99%
34 Cereals ready-to-eat, POST, ALPHA-BITS
1120.0
> 99%
35 Cereals ready-to-eat, POST Bran Flakes
1120.0
> 99%
36 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
1120.0
> 99%
37 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
1049.0
> 99%
38 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
1049.0
> 99%
39 Cereals ready-to-eat, RALSTON CRISP RICE
1027.0
> 99%
40 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
1017.0
> 99%
41 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
945.0
> 99%

Other & Unclassified Foods

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