Folate in Asparagus, cooked, boiled, drained, with salt

149.0 µg

37% of the RDA for adult men (400 µg) , 37% of the RDA for adult women (400 µg)

Also high in Vitamin K > 94% Vitamin E > 85% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 50.6 µg
> 94%
Vitamin E 1.5 mg
> 85%
Vitamin A 50.0 µg
> 72%
Thiamine (B1) 0.2 mg
> 70%
Vitamin C 7.7 mg
> 61%
Minerals
Copper 0.2 mg
> 75%
Sodium 240.0 mg
> 67%
Manganese 0.2 mg
> 58%
Calcium 23.0 mg
> 53%
Fluoride 21.9 µg
> 52%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Asparagus, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central