Folate in Brussels sprouts, cooked, boiled, drained, without salt
60.0 µg
15% of the RDA for adult men (400 µg) , 15% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.6 g | |
| Vitamins | ||
| Vitamin K | 140.3 µg | |
| Vitamin C | 62.0 mg | |
| Vitamin A | 39.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Choline | 40.6 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Potassium | 317.0 mg | |
| Manganese | 0.2 mg | |
| Calcium | 36.0 mg | |