Folate in Cabbage, kimchi

52.0 µg

13% of the RDA for adult men (400 µg) , 13% of the RDA for adult women (400 µg)

Also high in Vitamin K > 92% Sodium > 82% Iron > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 43.6 µg
> 92%
Riboflavin (B2) 0.2 mg
> 62%
Vitamin B6 0.2 mg
> 58%
Minerals
Sodium 498.0 mg
> 82%
Iron 2.5 mg
> 75%
Calcium 33.0 mg
> 61%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Cabbage, kimchi Per 100g · USDA FoodData Central