Folate in Cheese, neufchatel

14.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

Also high in Saturated Fat > 94% Vitamin A > 90% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 22.8 g
> 87%
of which Saturated Fat 12.8 g
> 94%
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Vitamin A 241.0 µg
> 90%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 55%
Minerals
Calcium 117.0 mg
> 84%
Sodium 334.0 mg
> 74%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Dairy and Eggs rankings
Folate in foods Cheese, neufchatel Per 100g · USDA FoodData Central