Folate in Corn, sweet, white, raw

46.0 µg

12% of the RDA for adult men (400 µg) , 12% of the RDA for adult women (400 µg)

Also high in Magnesium > 80% Pantothenic Acid (B5) > 76% Thiamine (B1) > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 60%
Carbohydrate 19.0 g
> 55%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 76%
Thiamine (B1) 0.2 mg
> 74%
Vitamin C 6.8 mg
> 59%
Minerals
Magnesium 37.0 mg
> 80%
Manganese 0.2 mg
> 59%
Potassium 270.0 mg
> 57%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Corn, sweet, white, raw Per 100g · USDA FoodData Central