Folate in Cowpeas, leafy tips, cooked, boiled, drained, with salt

60.0 µg

15% of the RDA for adult men (400 µg) , 15% of the RDA for adult women (400 µg)

Also high in Magnesium > 88% Manganese > 79% Thiamine (B1) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.3 mg
> 78%
Vitamin C 18.4 mg
> 77%
Vitamin A 29.0 µg
> 62%
Minerals
Magnesium 62.0 mg
> 88%
Manganese 0.4 mg
> 79%
Potassium 351.0 mg
> 77%
Calcium 69.0 mg
> 75%
Copper 0.2 mg
> 73%
Sodium 242.0 mg
> 68%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Cowpeas, leafy tips, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central