Folate in Elderberries, raw

6.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Vitamin C > 89% Dietary Fiber > 86% Calcium > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.0 g
> 86%
Carbohydrate 18.4 g
> 54%
Vitamins
Vitamin C 36.0 mg
> 89%
Vitamin A 30.0 µg
> 63%
Vitamin B6 0.2 mg
> 59%
Minerals
Calcium 38.0 mg
> 64%
Potassium 280.0 mg
> 59%
Iron 1.6 mg
> 56%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Fruits rankings
Folate in foods Elderberries, raw Per 100g · USDA FoodData Central