Folate in Fast foods, griddle cake sandwich, sausage

100.0 µg

25% of the RDA for adult men (400 µg) , 25% of the RDA for adult women (400 µg)

Also high in Phosphorus > 90% Sodium > 90% Total Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.3 g
> 69%
of which Sugars 11.2 g
> 72%
Fats
Total Fat 17.8 g
> 81%
of which Saturated Fat 5.4 g
> 78%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Choline 30.7 mg
> 52%
Minerals
Phosphorus 316.0 mg
> 90%
Sodium 737.0 mg
> 90%
Calcium 63.0 mg
> 74%
Manganese 0.2 mg
> 63%
Selenium 15.2 µg
> 56%
Iron 1.4 mg
> 52%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Fast foods, griddle cake sandwich, sausage Per 100g · USDA FoodData Central