Folate in Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar

309.0 µg

77% of the RDA for adult men (400 µg) , 77% of the RDA for adult women (400 µg)

Also high in Calcium > 99% Vitamin B6 > 97% Vitamin C > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.2 g
> 80%
Carbohydrate 51.7 g
> 77%
of which Sugars 27.0 g
> 86%
Fats
Total Fat 14.2 g
> 75%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Vitamin B6 0.9 mg
> 97%
Vitamin C 42.5 mg
> 91%
Vitamin B12 2.7 µg
> 80%
Minerals
Calcium 1209.0 mg
> 99%
Iron 2.2 mg
> 70%
Sodium 260.0 mg
> 69%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Per 100g · USDA FoodData Central