Folate in Ice cream sundae cone

29.0 µg

7% of the RDA for adult men (400 µg) , 7% of the RDA for adult women (400 µg)

Also high in Vitamin A > 84% Total Sugars > 83% Total Fat > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.9 g
> 67%
of which Sugars 21.3 g
> 83%
Fats
Total Fat 14.0 g
> 75%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Vitamin A 117.0 µg
> 84%
Riboflavin (B2) 0.2 mg
> 63%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Calcium 60.0 mg
> 73%
Sodium 115.0 mg
> 59%
Manganese 0.1 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Dairy and Eggs rankings
Folate in foods Ice cream sundae cone Per 100g · USDA FoodData Central