Folate in Kefir, lowfat, strawberry, LIFEWAY

22.0 µg

6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)

Also high in Vitamin A > 88% Calcium > 84% Vitamin D > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.2 g
> 66%
Vitamins
Vitamin A 178.0 µg
> 88%
Vitamin D 1.1 µg
> 78%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Calcium 119.0 mg
> 84%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Dairy and Eggs rankings
Folate in foods Kefir, lowfat, strawberry, LIFEWAY Per 100g · USDA FoodData Central