Folate in Lasagna, cheese, frozen, prepared

51.0 µg

13% of the RDA for adult men (400 µg) , 13% of the RDA for adult women (400 µg)

Also high in Calcium > 83% Vitamin K > 78% Selenium > 76% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Fats
Total Fat	5.3 g	> 50%
of which Saturated Fat	2.1 g	> 53%
Vitamins
Vitamin K	9.1 µg	> 78%
Vitamin C	17.1 mg	> 76%
Vitamin E	0.9 mg	> 76%
Vitamin A	46.0 µg	> 70%
Thiamine (B1)	0.1 mg	> 62%
Minerals
Calcium	111.0 mg	> 83%
Selenium	26.2 µg	> 76%
Sodium	284.0 mg	> 71%
Manganese	0.2 mg	> 63%
Copper	0.1 mg	> 59%

Top sources of Folate