Folate in Leeks, (bulb and lower leaf-portion), raw

64.0 µg

16% of the RDA for adult men (400 µg) , 16% of the RDA for adult women (400 µg)

Also high in Vitamin K > 93% Manganese > 81% Vitamin A > 81% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	47.0 µg	> 93%
Vitamin A	83.0 µg	> 81%
Vitamin E	0.9 mg	> 77%
Vitamin C	12.0 mg	> 69%
Vitamin B6	0.2 mg	> 60%
Minerals
Manganese	0.5 mg	> 81%
Calcium	59.0 mg	> 73%
Magnesium	28.0 mg	> 72%
Iron	2.1 mg	> 68%
Copper	0.1 mg	> 64%

Top sources of Folate