Folate in Lemon grass (citronella), raw

75.0 µg

19% of the RDA for adult men (400 µg) , 19% of the RDA for adult women (400 µg)

Also high in Manganese > 99% Potassium > 96% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.3 g
> 64%
Minerals
Manganese 5.2 mg
> 99%
Potassium 723.0 mg
> 96%
Iron 8.2 mg
> 95%
Magnesium 60.0 mg
> 87%
Copper 0.3 mg
> 85%
Calcium 65.0 mg
> 74%
Zinc 2.2 mg
> 67%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Lemon grass (citronella), raw Per 100g · USDA FoodData Central