Folate in Malabar spinach, cooked

114.0 µg

28% of the RDA for adult men (400 µg) , 28% of the RDA for adult women (400 µg)

Also high in Calcium > 85% Magnesium > 84% Vitamin A > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 58.0 µg
> 75%
Thiamine (B1) 0.1 mg
> 60%
Vitamin C 5.9 mg
> 57%
Minerals
Calcium 124.0 mg
> 85%
Magnesium 48.0 mg
> 84%
Manganese 0.3 mg
> 69%
Copper 0.1 mg
> 60%
Iron 1.5 mg
> 53%
Potassium 256.0 mg
> 53%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Malabar spinach, cooked Per 100g · USDA FoodData Central