Folate in Pie, apple, prepared from recipe

38.0 µg

10% of the RDA for adult men (400 µg) , 10% of the RDA for adult women (400 µg)

Also high in Total Fat > 72% Carbohydrate > 71% Thiamine (B1) > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.1 g
> 71%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Thiamine (B1) 0.1 mg
> 68%
Minerals
Sodium 211.0 mg
> 65%
Manganese 0.2 mg
> 62%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Pie, apple, prepared from recipe Per 100g · USDA FoodData Central