Folate in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

31.0 µg

8% of the RDA for adult men (400 µg) , 8% of the RDA for adult women (400 µg)

Also high in Potassium > 83% Sodium > 75% Carbohydrate > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.0 g
> 63%
Vitamins
Vitamin C 7.7 mg
> 61%
Thiamine (B1) 0.1 mg
> 60%
Vitamin B6 0.2 mg
> 56%
Minerals
Potassium 380.0 mg
> 83%
Sodium 349.0 mg
> 75%
Manganese 0.2 mg
> 59%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Per 100g · USDA FoodData Central