Folate in Water convolvulus, raw

57.0 µg

14% of the RDA for adult men (400 µg) , 14% of the RDA for adult women (400 µg)

Also high in Vitamin C > 94% Vitamin A > 92% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 55.0 mg
> 94%
Vitamin A 315.0 µg
> 92%
Minerals
Magnesium 71.0 mg
> 89%
Calcium 77.0 mg
> 77%
Potassium 312.0 mg
> 67%
Manganese 0.2 mg
> 59%
Sodium 113.0 mg
> 59%
Iron 1.7 mg
> 58%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Water convolvulus, raw Per 100g · USDA FoodData Central