Folate in Wheat flour, white (industrial), 10% protein, bleached, unenriched

31.0 µg

8% of the RDA for adult men (400 µg) , 8% of the RDA for adult women (400 µg)

Also high in Carbohydrate > 93% Manganese > 88% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
Dietary Fiber 2.4 g
> 54%
Protein 9.7 g
> 50%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Minerals
Manganese 0.8 mg
> 88%
Copper 0.2 mg
> 78%
Magnesium 25.0 mg
> 63%
Selenium 14.6 µg
> 55%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Grains rankings
Folate in foods Wheat flour, white (industrial), 10% protein, bleached, unenriched Per 100g · USDA FoodData Central