Acorn Stew

1 variants

Acorn Stew is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 75% Thiamine (B1) > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Acorn stew (Apache)	6.8	> 41%

Variant	Iron (mg)	All foods
Acorn stew (Apache)	1.0	> 41%

Variant	Magnesium (mg)	All foods
Acorn stew (Apache)	12.0	> 22%

Variant	Zinc (mg)	All foods
Acorn stew (Apache)	1.6	> 59%

Variant	Calcium (mg)	All foods
Acorn stew (Apache)	14.0	> 38%

Variant	Potassium (mg)	All foods
Acorn stew (Apache)	110.0	> 18%

Variant	Phosphorus (mg)	All foods
Acorn stew (Apache)	62.0	> 27%

Variant	Dietary Fiber (g)	All foods
Acorn stew (Apache)	0.7	> 16%

Variant	Vitamin E (mg)	All foods
Acorn stew (Apache)	0.3	> 47%

Variant	Vitamin B12 (µg)	All foods
Acorn stew (Apache)	0.7	> 42%

Variant	Folate (µg)	All foods
Acorn stew (Apache)	44.0	> 75%