Nutrients in Acorn stew (Apache)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 9.2 g | > 36% |
| of which Sugars | 0.3 g | > 7% |
| Dietary Fiber | 0.7 g | > 16% |
| Protein | 6.8 g | > 41% |
| Fats | ||
| Total Fat | 3.5 g | > 40% |
| of which Saturated Fat | 1.3 g | > 42% |
| Vitamins | ||
| Folate | 44.0 µg | > 75% |
| Niacin (B3) | 2.8 mg | > 42% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% |
| Riboflavin (B2) | 0.1 mg | > 39% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B12 | 0.7 µg | > 42% |
| Vitamin B6 | 0.1 mg | > 22% |
| Vitamin E | 0.3 mg | > 47% |
| Minerals | ||
| Calcium | 14.0 mg | > 38% |
| Copper | 0.0 mg | > 11% |
| Iron | 1.0 mg | > 41% |
| Magnesium | 12.0 mg | > 22% |
| Manganese | 0.1 mg | > 56% |
| Phosphorus | 62.0 mg | > 27% |
| Potassium | 110.0 mg | > 18% |
| Selenium | 8.3 µg | > 44% |
| Sodium | 130.0 mg | > 60% |
| Zinc | 1.6 mg | > 59% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.3 g | > 35% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.6 g | > 40% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.4 g | > 39% |
| Tryptophan | 0.0 g | > 19% |
| Valine | 0.4 g | > 33% |