Agave

3 variants

Agave is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 97% Dietary Fiber > 85% Magnesium > 81%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
dried (Southwest)	1.7	> 18%
cooked (Southwest)	1.0	> 12%
raw (Southwest)	0.5	> 6%

Variant	Iron (mg)	All foods
dried (Southwest)	3.6	> 87%
cooked (Southwest)	3.5	> 87%
raw (Southwest)	1.8	> 61%

Variant	Magnesium (mg)	All foods
dried (Southwest)	207.0	> 97%
raw (Southwest)	55.0	> 86%
cooked (Southwest)	39.0	> 81%

Variant	Zinc (mg)	All foods
dried (Southwest)	12.1	> 99%
cooked (Southwest)	0.3	> 19%
raw (Southwest)	0.1	> 12%

Variant	Calcium (mg)	All foods
dried (Southwest)	770.0	> 99%
cooked (Southwest)	460.0	> 97%
raw (Southwest)	417.0	> 97%

Variant	Potassium (mg)	All foods
dried (Southwest)	767.0	> 96%
raw (Southwest)	127.0	> 22%
cooked (Southwest)	59.0	> 8%

Variant	Phosphorus (mg)	All foods
dried (Southwest)	37.0	> 19%
cooked (Southwest)	9.0	> 5%
raw (Southwest)	7.0	> 4%

Variant	Dietary Fiber (g)	All foods
dried (Southwest)	15.6	> 97%
cooked (Southwest)	10.6	> 94%
raw (Southwest)	6.6	> 85%

Variant	Vitamin C (mg)	All foods
raw (Southwest)	4.0	> 51%
cooked (Southwest)	0.3	> 10%
dried (Southwest)	0.3	> 10%

Variant	Vitamin E (mg)	All foods
dried (Southwest)	0.8	> 73%
cooked (Southwest)	0.4	> 51%
raw (Southwest)	0.2	> 36%

Variant	Folate (µg)	All foods
dried (Southwest)	7.0	> 33%
raw (Southwest)	7.0	> 32%
cooked (Southwest)	3.0	> 13%

Variant	Choline (mg)	All foods
cooked (Southwest)	8.8	> 22%
dried (Southwest)	trace	n/a
raw (Southwest)	trace	n/a