Nutrients in Agave · cooked (Southwest)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 32.0 g | > 69% |
| of which Sugars | 20.9 g | > 82% |
| Dietary Fiber | 10.6 g | > 94% |
| Protein | 1.0 g | > 12% |
| Fats | ||
| Total Fat | 0.3 g | > 13% |
| Vitamins | ||
| Choline | 8.8 mg | > 22% |
| Folate | 3.0 µg | > 13% |
| Niacin (B3) | 0.2 mg | > 6% |
| Pantothenic Acid (B5) | 0.0 mg | > 4% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 0.0 mg | > 6% |
| Vitamin A | 6.0 µg | > 33% |
| Vitamin B6 | 0.1 mg | > 33% |
| Vitamin C | 0.3 mg | > 10% |
| Vitamin E | 0.4 mg | > 51% |
| Vitamin K | 4.9 µg | > 66% |
| Minerals | ||
| Calcium | 460.0 mg | > 97% |
| Copper | 0.1 mg | > 61% |
| Iron | 3.5 mg | > 87% |
| Magnesium | 39.0 mg | > 81% |
| Manganese | 0.1 mg | > 56% |
| Phosphorus | 9.0 mg | > 5% |
| Potassium | 59.0 mg | > 8% |
| Selenium | 0.2 µg | > 4% |
| Sodium | 13.0 mg | > 17% |
| Zinc | 0.3 mg | > 19% |