Alfalfa Seeds

Vegetables 1 variants

Alfalfa Seeds is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 90% Copper > 74% Folate > 72% Magnesium > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Alfalfa seeds, sprouted, raw	4.0	> 32%

Variant	Iron (mg)	All foods
Alfalfa seeds, sprouted, raw	1.0	> 39%

Variant	Magnesium (mg)	All foods
Alfalfa seeds, sprouted, raw	27.0	> 70%

Variant	Zinc (mg)	All foods
Alfalfa seeds, sprouted, raw	0.9	> 46%

Variant	Calcium (mg)	All foods
Alfalfa seeds, sprouted, raw	32.0	> 60%

Variant	Potassium (mg)	All foods
Alfalfa seeds, sprouted, raw	79.0	> 12%

Variant	Phosphorus (mg)	All foods
Alfalfa seeds, sprouted, raw	70.0	> 28%

Variant	Dietary Fiber (g)	All foods
Alfalfa seeds, sprouted, raw	1.9	> 45%

Variant	Vitamin C (mg)	All foods
Alfalfa seeds, sprouted, raw	8.2	> 63%

Variant	Vitamin E (mg)	All foods
Alfalfa seeds, sprouted, raw	0.0	> 3%

Variant	Folate (µg)	All foods
Alfalfa seeds, sprouted, raw	36.0	> 72%

Variant	Choline (mg)	All foods
Alfalfa seeds, sprouted, raw	14.4	> 32%