Home Foods Vegetables Vegetables are the most reliable dietary source of vitamin K, with leafy greens in particular ranking near the top globally. They also dominate folate and provide a broad range of micronutrients at very low caloric density, making portion size a poor proxy for nutritional contribution.
Jump to: Vitamin K Calcium Carbohydrate Copper Dietary Fiber Folate Iron Magnesium Manganese Niacin (B3) Omega-3 (ALA) Pantothenic Acid (B5) Potassium Riboflavin (B2) Sodium Valine Vitamin A Vitamin B6 Vitamin C Vitamin D Vitamin E Other No food groups found.
Food Also high in Variants Alfalfa Seeds 1 Arugula Calcium , Folate 2 Asparagus Folate , Vitamin E 9 Beans Mung 1 Beans Snap 23 Beet Greens Potassium , Vitamin A 3 Broccoli Vitamin C , Vitamin E 9 Broccoli Chinese Folate , Vitamin C 2 Broccoli Raab Vitamin E , Vitamin A 2 Brussels Sprouts Vitamin C , Folate 6 Cabbage Vitamin C 5 Cabbage Chinese Vitamin C , Vitamin A 6 Cabbage Green Vitamin C 1 Cabbage Kimchi Sodium , Folate 1 Cabbage Mustard Sodium , Folate 1 Celery 3 Chard Swiss Potassium , Vitamin A 3 Chicory Greens Vitamin A , Pantothenic Acid (B5) 1 Chives Vitamin C , Vitamin A 1 Chrysanthemum Garland Potassium , Vitamin E 3 Collards Vitamin A , Calcium 6 Coriander Cilantro Potassium , Vitamin A 1 Cress Garden Vitamin A , Vitamin C 3 Cucumber Peeled 1 Cucumber With 1 Dandelion Greens Vitamin A , Vitamin E 3 Endive Folate , Vitamin A 1 Escarole Folate , Vitamin A 1 Fennel Bulb 1 Grape Leaves Calcium , Copper 2 Jute Potherb Calcium , Potassium 3 Kale Calcium , Vitamin E 6 Lambsquarters Calcium , Vitamin A 4 Leeks Bulb 5 Lettuce Vitamin A 1 Lettuce Butterhead Vitamin A , Folate 1 Lettuce Cos Vitamin A , Folate 1 Lettuce Green Vitamin A 1 Lettuce Iceberg 2 Lettuce Leaf 2 Lettuce Romaine 1 Mung Beans 7 Mustard Greens Vitamin A , Vitamin E 6 New Zealand Manganese , Vitamin E 3 Okra Manganese , Folate 6 Onions Spring Folate , Vitamin C 1 Onions Welsh Vitamin C 1 Onions Yellow 2 Onions Young Vitamin A 1 Parsley Fresh Vitamin C , Iron 1 Peas Edible Vitamin C 6 Peas Green Dietary Fiber , Folate 14 Pickles Chowchow Total Sugars , Sodium 1 Pickles Cucumber 6 Pumpkin Leaves Potassium , Iron 3 Radicchio Vitamin E , Folate 1 Spinach Vitamin A , Magnesium 11 Spinach Souffle Calcium , Vitamin A 1 Tomatillos 1 Turnip Greens Vitamin A , Vitamin E 11 Watercress Vitamin C , Vitamin A 1
Food Also high in Variants Arrowroot Potassium 1 Artichokes Globe Vitamin K , Dietary Fiber 6 Beans Fava Copper , Vitamin K 1 Beets 6 Broadbeans Immature Vitamin C , Magnesium 3 Cabbage Napa 2 Cabbage Savoy Vitamin C 3 Chrysanthemum Leaves Potassium , Manganese 1 Cowpeas Blackeyes Vitamin K , Potassium 6 Edamame Manganese , Vitamin K 2 Malabar Spinach Calcium , Magnesium 1 Radish Seeds Vitamin C , Magnesium 1 Seaweed Laver Riboflavin (B2) , Vitamin A 1 Seaweed Wakame Magnesium , Manganese 1 Yeast Extract Thiamine (B1) , Riboflavin (B2) 1
Food Also high in Variants Amaranth Leaves Calcium , Vitamin C 3 Arrowhead Magnesium 3 Bamboo Shoots 4 Borage Vitamin A , Iron 3 Butterbur Fuki Vitamin C , Calcium 1 Cabbage Japanese Vitamin K 1 Cardoon Magnesium , Calcium 3 Carrot Dietary Fiber , Vitamin A 1 Flour Potato Iron , Carbohydrate 1 Gourd Dishcloth 3 Jerusalem Artichokes Iron 1 Kanpyo Pantothenic Acid (B5) , Calcium 1 Lima Beans Manganese , Magnesium 18 Mountain Yam 3 Parsnips Folate , Vitamin E 3 Peppers Ancho Vitamin B6 , Riboflavin (B2) 1 Pigeonpeas Immature Folate , Vitamin K 3 Potato Pancakes Sodium , Vitamin C 1 Potato Wedges 1 Potatoes Copper 25 Potatoes Au Calcium , Sodium 4 Potatoes Flesh Vitamin C 1 Potatoes French 15 Potatoes Gold Vitamin C 1 Potatoes Hash 7 Potatoes Microwaved Copper 6 Potatoes Russet 3 Potatoes Scalloped Copper 4 Potatoes White 2 Potatoes Yellow 3 Purslane Magnesium , Vitamin A 3 Salsify Vegetable 1 Shallots Freeze Vitamin B6 , Dietary Fiber 1 Soybeans Green Calcium , Folate 3 Squash Pie 1 Squash Zucchini Vitamin C , Magnesium 1 Sweet Potatoes Manganese , Copper 3 Taro Vitamin E , Dietary Fiber 3 Taro Leaves Vitamin C , Vitamin A 3 Taro Tahitian Calcium , Vitamin C 3 Tomato Paste Copper , Magnesium 1 Tomato Powder Pantothenic Acid (B5) , Vitamin C 1 Tomato Puree 1 Tomatoes Sun Copper , Vitamin C 2 Wasabi Root Vitamin C , Magnesium 1 Yam Manganese 3 Yautia Tannier Copper 1
Food Also high in Variants Balsam Pear Folate , Vitamin K 6 Broccoli Flower Folate 1 Broccoli Leaves Folate 1 Broccoli Stalks Folate 1 Butterbur Potassium 3 Cabbage Bok 1 Cabbage Common Folate 3 Cassava Manganese 1 Cauliflower Vitamin K , Folate 6 Cauliflower Green Vitamin K 3 Drumstick Pods Potassium , Magnesium 3 Kohlrabi 3 Lotus Root Copper , Potassium 3 Mustard Spinach Vitamin A , Calcium 3 Pepper Banana Vitamin K 1 Peppers Banana 1 Peppers Bell 4 Peppers Chili Folate , Sodium 1 Peppers Hot Vitamin K , Sodium 6 Peppers Hungarian Vitamin B6 , Vitamin K 1 Peppers Jalapeno Vitamin K , Vitamin E 3 Peppers Poblano 1 Peppers Serrano Vitamin K , Vitamin B6 2 Peppers Sweet Vitamin E 18 Pimento Vitamin A , Vitamin K 1 Pokeberry Shoots Vitamin K , Vitamin A 3 Radishes White 1 Rutabagas 3 Sesbania Flower Folate 3 Taro Shoots Potassium 3 Tomato And Copper , Vitamin A 1 Tomato Juice 3 Tomato Roma 1 Tomatoes Grape Vitamin E 1 Tomatoes Green Vitamin K 1 Tree Fern Manganese , Riboflavin (B2) 2 Vegetable Juice Vitamin E 3 Vinespinach Basella Vitamin A , Folate 1 Water Convolvulusraw Vitamin A , Magnesium 1
