Almond Butter

Almond Butter is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 99% Magnesium > 98% Phenylalanine > 98% Biotin (B7) > 97% Copper > 97% Phosphorus > 97% Total Fat > 97% Manganese > 96% Potassium > 96% Calcium > 94% Dietary Fiber > 92% Iron > 89% Zinc > 76% Protein > 74% Saturated Fat > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Almond butter, creamy	20.8	> 74%

Variant	Iron (mg)	All foods
Almond butter, creamy	4.1	> 89%

Variant	Magnesium (mg)	All foods
Almond butter, creamy	267.8	> 98%

Variant	Zinc (mg)	All foods
Almond butter, creamy	3.2	> 76%

Variant	Calcium (mg)	All foods
Almond butter, creamy	263.8	> 94%

Variant	Potassium (mg)	All foods
Almond butter, creamy	745.4	> 96%

Variant	Phosphorus (mg)	All foods
Almond butter, creamy	506.9	> 97%

Variant	Dietary Fiber (g)	All foods
Almond butter, creamy	9.7	> 92%

Variant	Vitamin E (mg)	All foods
Almond butter, creamy	16.7	> 99%