Nutrients in Almond butter, creamy
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.2 g | > 59% | > 40% |
| Dietary Fiber | 9.7 g | > 92% | > 68% |
| Protein | 20.8 g | > 74% | > 79% |
| Fats | |||
| Total Fat | 53.0 g | > 97% | > 65% |
| of which Saturated Fat | 4.3 g | > 73% | > 39% |
| Vitamins | |||
| Biotin (B7) | 57.3 µg | > 97% | > 86% |
| Niacin (B3) | 7.2 mg | > 65% | > 65% |
| Thiamine (B1) | 0.1 mg | > 56% | > 21% |
| Vitamin B6 | 0.1 mg | > 32% | > 9% |
| Vitamin E | 16.7 mg | > 99% | > 72% |
| Minerals | |||
| Calcium | 263.8 mg | > 94% | > 87% |
| Copper | 1.0 mg | > 97% | > 43% |
| Iron | 4.1 mg | > 89% | > 65% |
| Magnesium | 267.8 mg | > 98% | > 67% |
| Manganese | 2.1 mg | > 96% | > 59% |
| Phosphorus | 506.9 mg | > 97% | > 62% |
| Potassium | 745.4 mg | > 96% | > 77% |
| Selenium | 0.8 µg | > 15% | > 3% |
| Sodium | 1.0 mg | > 0% | |
| Zinc | 3.2 mg | > 76% | > 47% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 88% |
| Isoleucine | 0.9 g | > 64% | > 80% |
| Leucine | 1.8 g | > 69% | > 89% |
| Lysine | 0.6 g | > 42% | > 61% |
| Methionine | 0.2 g | > 39% | > 41% |
| Phenylalanine | 1.4 g | > 98% | > 89% |
| Threonine | 0.8 g | > 57% | > 83% |
| Tryptophan | 0.2 g | > 58% | > 50% |
| Valine | 1.1 g | > 69% | > 78% |