Almond Milk

2 variants

Almond Milk is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 92% Calcium > 90% Vitamin D > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
refrigerated	0.7	> 8%
shelf stable	0.6	> 7%

Variant	Iron (mg)	All foods
shelf stable	0.3	> 13%
refrigerated	0.1	> 6%

Variant	Magnesium (mg)	All foods
refrigerated	8.2	> 13%
shelf stable	6.8	> 10%

Variant	Zinc (mg)	All foods
shelf stable	0.2	> 14%
refrigerated	0.1	> 7%

Variant	Calcium (mg)	All foods
shelf stable	172.7	> 91%
refrigerated	157.5	> 90%

Variant	Potassium (mg)	All foods
refrigerated	49.3	> 7%
shelf stable	30.8	> 5%

Variant	Phosphorus (mg)	All foods
shelf stable	29.9	> 16%
refrigerated	19.1	> 11%

Variant	Vitamin E (mg)	All foods
shelf stable	3.3	> 92%
refrigerated	trace	n/a

Variant	Vitamin B12 (µg)	All foods
refrigerated	0.4	> 32%
shelf stable	0.3	> 25%