Anchovies

Anchovies is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 99% Magnesium > 98% Vitamin B12 > 98% Selenium > 97% Calcium > 94% Protein > 89% Copper > 83% Iron > 78% Phosphorus > 76% Zinc > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Anchovies, canned in olive oil, with salt, drained	26.9	> 89%

Variant	Iron (mg)	All foods
Anchovies, canned in olive oil, with salt, drained	2.7	> 78%

Variant	Magnesium (mg)	All foods
Anchovies, canned in olive oil, with salt, drained	227.6	> 98%

Variant	Zinc (mg)	All foods
Anchovies, canned in olive oil, with salt, drained	2.5	> 70%

Variant	Calcium (mg)	All foods
Anchovies, canned in olive oil, with salt, drained	239.8	> 94%

Variant	Potassium (mg)	All foods
Anchovies, canned in olive oil, with salt, drained	297.8	> 64%

Variant	Phosphorus (mg)	All foods
Anchovies, canned in olive oil, with salt, drained	225.7	> 76%

Variant	Vitamin B12 (µg)	All foods
Anchovies, canned in olive oil, with salt, drained	12.7	> 98%