Home Foods Fish & Shellfish Fish and shellfish are the primary dietary source of both vitamin D and selenium across the full food database. No other category matches fish on both simultaneously. Fatty species add long-chain omega-3s largely absent from land animals.
Jump to: Selenium Phosphorus Magnesium Calcium Choline Copper Manganese Niacin (B3) Pantothenic Acid (B5) Potassium Riboflavin (B2) Sodium Vitamin B12 Vitamin D Vitamin E Zinc Other No food groups found.
Food Also high in Variants Crustaceans Lobster Copper , Pantothenic Acid (B5) 2 Crustaceans Shrimp Copper , Sodium 8 Crustaceans Spiny Zinc , Copper 2 Fish Butterfish Potassium , Phosphorus 2 Fish Cod Choline , Phosphorus 8 Fish Croaker Vitamin E , Magnesium 2 Fish Cusk Potassium , Magnesium 2 Fish Grouper Potassium , Pantothenic Acid (B5) 2 Fish Haddock Phosphorus , Methionine 3 Fish Halibut Vitamin D , Vitamin B6 6 Fish Ling Magnesium , Potassium 2 Fish Lingcod Potassium , Vitamin B12 4 Fish Mahimahi Potassium , Niacin (B3) 2 Fish Monkfish Potassium 2 Fish Mullet Potassium , Vitamin D 2 Fish Ocean Phosphorus , Vitamin D 2 Fish Pollock Vitamin B12 , Phosphorus 7 Fish Pout Potassium 2 Fish Rockfish Vitamin D , Potassium 2 Fish Roughy Vitamin E 2 Fish Sablefish Potassium , Magnesium 3 Fish Scup Vitamin D , Pantothenic Acid (B5) 2 Fish Sea Vitamin D , Magnesium 2 Fish Seatrout Vitamin B12 , Phosphorus 2 Fish Shad Niacin (B3) , Vitamin D 2 Fish Shark Magnesium , Vitamin E 2 Fish Sheepshead Phosphorus , Potassium 2 Fish Smelt Vitamin B12 , Manganese 2 Fish Spot Potassium , Niacin (B3) 2 Fish Tilapia Vitamin D , Methionine 3 Fish Tilefish Potassium , Pantothenic Acid (B5) 2 Fish Tuna Niacin (B3) , Methionine 16 Fish Turbot Magnesium 2 Fish Whiting Vitamin D , Phosphorus 2 Fish Wolffish Vitamin A , Vitamin B6 2 Fish Yellowtail Niacin (B3) , Potassium 2 Halibut Potassium 1 Lobster Tail Copper , Sodium 1 Mahi Mahi Potassium , Phosphorus 1 Sea Bass Total Fat 1 Snapper Potassium 1 Snow Crab Copper , Sodium 1 Swordfish Potassium , Phosphorus 1 Tuna Ahi Potassium , Protein 1
Food Also high in Variants Crustaceans Crab Copper , Selenium 12 Fish Bass Magnesium , Pantothenic Acid (B5) 4 Fish Bluefish Selenium , Potassium 2 Fish Catfish Potassium , Pantothenic Acid (B5) 6 Fish Herring Selenium , Vitamin D 10 Fish Salmon Selenium , Niacin (B3) 48 Fish Sardine Calcium , Selenium 2 Mollusks Clam Copper , Selenium 5 Mollusks Mussel Manganese , Selenium 2 Mollusks Octopus Selenium , Iron 2 Mollusks Whelk Copper , Selenium 2
Food Also high in Variants Fish Carp Phosphorus , Potassium 2 Fish Cisco Choline , Vitamin A 2 Fish Eel Vitamin A , Vitamin E 2 Fish Flatfish Phosphorus , Selenium 2 Fish Mackerel Vitamin B12 , Selenium 10 Fish Perch Manganese , Calcium 2 Fish Pompano Selenium , Thiamine (B1) 2 Fish Snapper Selenium , Potassium 2 Fish Sturgeon Niacin (B3) , Vitamin A 3 Fish Swordfish Selenium , Niacin (B3) 2 Fish Whitefish Potassium , Phosphorus 8
